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しらたきダイエットレシピ①♪味噌ラーメン

しらたき(200g)は 10kcal、ご飯一膳(150g)は約250kcal、ゆでうどん(200g)は約210kcal、パスタ(乾麺100g→茹でた後250g)は約380kcal、食パン4枚切り(100g)約250.

関連ツイート


https://twitter.com/ayayui1976/status/1096984084717293569


https://twitter.com/yukiko__o1110yk/status/1096746809039319040