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【ダイエット】太ももが絶対薄くなる運動方法レーニング法【脚やせ】

Basic squat x20 Lunge squat{左)x20 Lunge squat(右)x20 Basic squat x20 squatの姿勢で10秒待機 休憩は1分〜2分の間に取る ww服装笑笑 腰 説明の部分で、膝…

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